This is a story about the study of happiness, the key thing that stops most of us from getting more of it, and the most recent science that suggests the one simple habit we should all adopt.
Unfortunately, a vast majority of Americans never even try it. (Although, maybe that’s good news: room for growth!)
Fortunately, there are plenty of open source and freemium e-learning tools available online that you can take advantage of to keep your students engaged and expenses within your budget. By utilizing these free online teaching tools — and the multitude of teacher discounts — you’ll have your class leaping into the digital age in no time!
Check out our full guide below to see all the ways you can save on e-learning costs, and be sure to take a few dollars off your next classroom purchase using these Scholastic coupons as well!
Adobe Acrobat Reader DC: Adobe’s free PDF tool allows you to view, print and comment on PDF documents.
Doro PDF Writer: Only free for Windows users, Doro installs a virtual printer interface so you can convert any document into a PDF.
PDFill: A free PDF tool that gives you an array of editing and customization options.
PDF Buddy: PDF Buddy is a free online tool that allows you to upload documents to its server so you can convert that document to a PDF.
PDF Merge: PDF Merge is a Chrome extension tool that allows you to easily edit PDF files both off and online. This tool is only free for files up to 10MB, but offers a 30-day free trial option for their full premium service.
If you read our blog often, you are familiar with the six strategies for effective learning. We have a number of resources already, but this guide provides a brief explanation of each strategy and compiles a set of links on the website all in one place. So, if you’re wanting a single reference or to share one starter blog with a colleague, we hope this will work for you!
In this special feature, we collate some of the most intriguing hypertension studies from 2019. We particularly focus on nutrition, risk factors, and hypertension’s relationship with dementia.
Research that scientists completed in 2019 has thrown out some exciting and, in some cases, unexpected findings. For instance, a paper appearing in February concluded that, for women over 80 years of age, having “normal” blood pressure had an increased risk of mortality when compared with individuals with high blood pressure.
The food that we eat has a huge impact on our overall health; that goes without saying. The America Heart Association, for instance, suggest that eating a diet rich in fruits and vegetables and avoiding products with high levels of salt and fat can help keep blood pressure in check.
Another recent study concentrated on spirulina, which is the dried biomass of a bacterium called Spirulina platensis. Manufacturers can add it to foods, and some people take it as a supplement.
Hypertension and dementia
Scientists have identified a relationship between hypertension and vascular dementia. The association makes sense because vascular dementia can occur following stroke, and hypertension is a risk factor for stroke.
However, it also appears that hypertension might increase the risk of other types of dementia, including Alzheimer’s disease.
A study appearing in June this year found that a common blood pressure drug — nilvadipine — slowed the progress of Alzheimer’s disease by improving blood flow in the brain.
Specifically, the research team showed that people who took the medication had a 20% increase in blood flow in the hippocampus, a brain region vital for memory and learning, in comparison to those who did not take nilvadipine.
Patterns throughout life
Other scientists have looked at fluctuations in blood pressure and their possible role in dementia. For instance, one investigation that recruited participants who were living with Alzheimer’s disease found that the condition progressed quicker in those whose blood pressure fluctuated most.
“More fluctuations [in blood pressure] might affect whether cognitive function declines more slowly or rapidly.”
Senior author Dr. Jurgen Claassen
With a similar theme, another group of scientists observed the pattern of blood pressure across decades. The authors summarize their findings:
“[A] pattern of sustained hypertension from middle to late life and a pattern of midlife hypertension followed by late-life hypotension were associated with an increased risk for subsequent dementia, compared with participants who maintained normal blood pressure.”
Another project that charted hypertension over a lifespan found that individuals with high or rising blood pressure between 36 and 53 years of age were more likely to have white matter lesions and a smaller brain volume in later life.
The authors hope that these findings will inspire both doctors and the public to check and take charge of their blood pressure sooner rather than later.
Written by Tim Newman on December 27, 2019 – Fact checked by Carolyn Robertson New
Manufacturing Internet of Things (IoT): The advance of blockchain and 5G is going to accelerate this sector and change it even more in the next decade.
We have analyzed this reality through two case studies with consultants, auditors and independent professionals, and have identified the factors in the use of these practices and highlighted four informal learning methods based on digital technology:
Distributing content to a community using tools such as social media. This is the case, for example, for Laura, a 31-year-old speech therapist who creates, distributes and shares content she finds interesting with groups of fellow speech therapists on social media.
Keeping up with and responding to trends in a profession or industry through regular updates. This is the case for Vincent, a 32-year-old manager at an auditing and consultancy firm
Leveraging all the available digital resources required to achieve an objective. This is the case for Caroline, a 29-year old senior consultant, who has been offered an ambitious mission, which does not align with her current skills.
Reacting to difficulties that arise while performing a professional activity, and using learning power for the right need at the right time. This is the case for Sarah, a 36-year-old pharmacist who must respond to patients’ questions and requests for advice.
The modern market for analytics is stuck somewhere between descriptive and diagnostic analytics. Why? Because everyone has learned how to harvest data on customer behavior but few have learned how to activate it. Currently, only a small percentage of data collected by businesses is used for analysis. We need tools to extract insights from big data.
There are five main mistakes companies make when they start building predictive analytics and forecasts.
Mistake #1: Ignoring the complete data set and analyzing only part
Mistake #2: Using primitive models
Mistake #3: Using limited data
Mistake #4: Underestimating the true value of analytics
Mistake #5. Assuming that analytics is a race, not a marathon